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Staff
Course Descriptions
- 61300 FITNESS FOR LIFE
10 SEMESTER
This course is designed to help each student become involved in and
adopt a personal lifestyle of regular physical fitness. Specifically,
students will identify and understand all of the components of fitness,
including weight control, nutrition, and stress management. The focus
is on each student being involved in activities for fitness and applying
and assessing heart rate (training zone), caloric expenditure, activity
intensity and duration, and the benefits derived therefrom.
- 61500 LIFETIME SPORTS
11-12 SEMESTER
This course of lifetime activities enables students to acquire basic
knowledge of and skills in a variety of lifetime activities which
contributes to sustained fitness and well-being. In addition, such
skills and activities offer positive ways to cope with stress and
contribute to the quality of life not only as a student, but as a
future adult as well.
- 61701 P.E. ATHLETICS MALE
11-12 1ST SEMESTER (FOOTBALL, WRESTLING, BASKETBALL)
61702 P.E. ATHLETICS MALE
11-12 2ND SEMESTER (BASKETBALL, SOCCER, BASEBALL, TENNIS)
COACH'S SIGNATURE REQUIRED
ONLY FOR ATHLETICS ON A TEAM DURING THE SPORT SEASON! MUST HAVE A
2.0 CUMULATIVE GPA OR HIGHER AND NO MORE THAN 1 "F".
- 61703 P.E. ATHLETICS FEMALE
11-12 1ST SEMESTER (VOLLEYBALL, SOCCER, TENNIS, BASKETBALL, CROSS
COUNTRY)
61704 P.E. ATHLETICS FEMALE
11-12 2ND SEMESTER (BASKETBALL, TRACK, SOFTBALL)
COACH'S SIGNATURE REQUIRED
ONLY FOR ATHLETES ON A TEAM DURING THE SPORT SEASON! MUST HAVE A 2.0
CUMULATIVE GPA OR HIGHER AND NO MORE THAN 1 "F".
- 62000 GIRLS WEIGHT TRAINING
62010 BOYS WEIGHT TRAINING
11-12 SEMESTER
This course is the basic introduction to weight training. It is designed
to enhance fitness through body weight based exercise, free weights
and resistance weights.
- 62020 BOYS WEIGHT TRAINING 2
(VARSITY ATHLETICS)
11-12 YEAR
TEACHER/COACH SIGNATURE REQUIRED
Weight lifting techniques designed for athletes for sport specific
training.
- 62040 BOYS WEIGHT TRAINING 2 (BASKETBALL)
10-12 SEMESTER
TEACHER APPROVAL REQUIRED!
This course is an advanced weight training course specifically targeted
for basketball. It will only be taught 7th period. Must be a member
of the basketball team.
- 62050 GIRLS WEIGHT TRAINING 2
(VARSITY ATHLETICS)
11-12 YEAR
TEACHER/COACH SIGNATURE REQUIRED
Weight lifting techniques designed for athletes for sport specific
training.
- 62060 WEIGHT TRAINING 2
(FOOTBALL PLAYERS)
10-12 YEAR
TEACHER APPROVAL REQUIRED!
This is an advanced weight training course specifically targeted for
football. Must be a member of the football team.
- 62210 SWIMMING 1
10-12 SEMESTER
This swimming class is designed to teach basic swimming strokes, stroke
development, diving, and life saving activities. Does not fulfill
Fitness for Life requirement for sophomores.
- 62220 SWIMMING 2 - LIFEGUARD TRAINING
10-12 SEMESTER
FEE: $20.00 FOR MASK
This American Red Cross sponsored class allows students to get certified
in CPR and lifeguard training. Must pass pre-screen swim test on 1st
day!
- 62250 VARSITY SWIM TEAM/CO-ED
10-12 YEAR
SIGNATURE OF VARSITY COACH REQUIRED
If you have advanced swimming skills and are interested in joining
the swim team, this class is for you. 2nd semester will be Water Polo.
Does not fulfill Fitness for Life requirement for sophomores.
- 62300 AEROBIC STRENGTH & CONDITIONING
11-12 SEMESTER
Offered to junior and senior students who will receive P.E. credit.
This class will be a 60 minute workout including the following: pre-cardiovascular
warm-up, cardiovascular peak work, standing exercise with weights,
lower body isolations with weights and flexibility work. Heart rate
monitoring will be done. Class ends with stress management.
- 62350 AQUA AEROBICS
11-12 SEMESTER
This class is ideal for those who prefer a non-impact workout. This
class will involve and focus on cardiovascular and muscle toning,
and interval training. Heart rate monitoring will be done.
- 63300 CHEERLEADING
10-12 YEAR
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KHS
