Warning Signs<\/h2>\n
Most individuals who feel suicidal demonstrate warning signs. Recognizing these signs is the first step to helping yourself or someone you care about. They include:<\/p>\n
- \n
- Talking or\u00a0writing about wanting to die or hurt oneself<\/li>\n
- Talking about feeling hopeless or not wanting to live<\/li>\n
- Talking about feeling trapped or in unbearable pain<\/li>\n
- Talking about being a burden to others<\/li>\n
- Giving away prized possessions<\/li>\n
- Increased alcohol or drug use<\/li>\n
- Risky behavior<\/li>\n
- Sleeping too much or too little<\/li>\n
- Looking for ways to kill oneself, such as looking online or buying a gun unexpectedly<\/li>\n
- Withdrawing or feeling isolated<\/li>\n
- Neglecting appearance or hygiene<\/li>\n
- Extreme mood swings or changes in behavior<\/li>\n<\/ul>\n
How to Help<\/h2>\n
If you are concerned that someone you know\u00a0may be thinking of self harm, immediate action is very important. Do not be afraid to ask the person is he or she is thinking about harming or killing him\/herself.\u00a0 This will not plant a thought or cause them to\u00a0do something they have not already considered. It DOES\u00a0give\u00a0the person an opportunity to share how\u00a0he\/she is feeling and to get help.\u00a0Most individuals who consider suicide do not want to die, they only want whatever pain they are feeling to stop.<\/p>\n
Do NOT<\/strong> agree to keep it a secret. Tell a parent, teacher, administrator, counselor, mental health or medical professional, clergy – anyone who can help you know how to get help.<\/p>\n
Resources<\/h2>\n
![\"Suicide](\"https:\/\/www.graniteschools.org\/ssp\/wp-content\/uploads\/sites\/33\/2022\/09\/988-Graphic-300x88.png\")
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